Pan Fried Cod with White Onion and Samphire

Pan Fried Cod with White Onion and Samphire

1 April 2023

Get ready to savor the irresistible taste of perfectly cooked pan-fried cod that's crispy on the outside and tender on the inside. This dish is accompanied by a delightful butter sauce, fresh samphire, and white onion that will tantalize your taste buds.
  • Recipes





Preperation Time


Cooking Time



3 cod fillets with skin on

3 handfuls of samphire

1 white onion thinly sliced

1 garlic clove

juice 1/2 lemon

2 tbsp butter

salt and pepper


1Add 1tbsp of butter in your pan on a medium heat. Add the onion and fry for 3 mins until softened

2Turning the heat to high, add the fish skin side down to the pan and let this fry for 3-4 minutes

3Once the skin is crispy, turn the fish over. Add samphire and crushed garlic to the pan and stir gently for 2 minutes, add more butter here if needed

4Season the dish with salt, pepper and add the lemon juice.

For the ultimate experience, pair it with creamy and indulgent mashed potatoes or garlic crushed potatoes. Are you ready to indulge in this mouth-watering delight?