
Pan Fried Cod with White Onion and Samphire
14 April 2021
Beautifully crispy pan-fried cod, evenly cooked to perfection. Serve with white onion, fresh samphire and a butter sauce. Try with garlic crushed potatoes or indulgent creamy mash.
Category
Dinner
Serves
3
Preperation Time
5
Cooking Time
10
Ingredients
3 cod fillets with skin on
3 handfuls of samphire
1 white onion thinly sliced
1 garlic clove
juice 1/2 lemon
2 tbsp butter
salt and pepper
Instructions
1Add 1tbsp of butter in your pan on a medium heat. Add the onion and fry for 3 mins until softened
2Turning the heat to high, add the fish skin side down to the pan and let this fry for 3-4 minutes
3Once the skin is crispy, turn the fish over. Add samphire and crushed garlic to the pan and stir gently for 2 minutes, add more butter here if needed
4Season the dish with salt, pepper and add the lemon juice.