This light vegetarian stir fry is perfect for lunch or dinner. You could add strips of chicken or beef to the pan at the beginning of cooking for a non-vegetarian option.
Green Stir Fry
03 September 2018
This light vegetarian stir fry is perfect for lunch or dinner. You could add strips of chicken or beef to the pan at the beginning of cooking for a non-vegetarian option.
Category
Main
Serves
4
Ingredients
2 courgettes
1 onion – peeled
Small piece of root ginger
1 clove garlic
peeled
2 large handfuls green beans
2 tsp sesame oil
2 tsp vegetable oil
Soy sauce – to taste
Large handful fresh herbs e.g. parsley or mint
chopped
A few handfuls of unsalted cashew nuts
Cooked egg noodles or rice to serve
Instructions
1Cut the courgettes into thin sticks. Cut the onion in half and finely slice. Peel and grate the ginger and finely chop the garlic. Trim the beans and cut in half
2Heat the oils in a heavy based frying pan or wok, add the onion and fry for a few minutes
3Add the ginger, garlic, courgette and green beans and fry for another few minutes
4Add the soy sauce and continue to stir fry, tossing everything together
5Add the herbs and cashew nuts and toss everything together. Serve with rice or noodles.