Green Stir Fry

Green Stir Fry

03 September 2018

This light vegetarian stir fry is perfect for lunch or dinner. You could add strips of chicken or beef to the pan at the beginning of cooking for a non-vegetarian option.
  • Recipes

Category

Main

Serves

4

Ingredients

2 courgettes

1 onion – peeled

Small piece of root ginger

1 clove garlic

peeled

2 large handfuls green beans

2 tsp sesame oil

2 tsp vegetable oil

Soy sauce – to taste

Large handful fresh herbs e.g. parsley or mint

chopped

A few handfuls of unsalted cashew nuts

Cooked egg noodles or rice to serve

Instructions

1Cut the courgettes into thin sticks. Cut the onion in half and finely slice. Peel and grate the ginger and finely chop the garlic. Trim the beans and cut in half

2Heat the oils in a heavy based frying pan or wok, add the onion and fry for a few minutes

3Add the ginger, garlic, courgette and green beans and fry for another few minutes

4Add the soy sauce and continue to stir fry, tossing everything together

5Add the herbs and cashew nuts and toss everything together. Serve with rice or noodles.

This light vegetarian stir fry is perfect for lunch or dinner. You could add strips of chicken or beef to the pan at the beginning of cooking for a non-vegetarian option.