Green Stir Fry

Green Stir Fry

3 September 2018

Looking for a quick and easy vegetarian stir-fry recipe that is both healthy and delicious? Look no further than this green stir-fry recipe! Packed full of fresh vegetables and flavorful herbs, this dish is perfect for lunch or dinner. 
  • Recipes





Cooking Time

15 minutes


2 courgettes

1 onion – peeled

Small piece of root ginger

1 clove garlic - peeled

2 large handfuls green beans

2 tsp sesame oil

2 tsp vegetable oil

Soy sauce – to taste

Large handful fresh herbs e.g. parsley or mint - chopped

A few handfuls of unsalted cashew nuts

Cooked egg noodles or rice to serve


1Cut the courgettes into thin sticks. Cut the onion in half and finely slice. Peel and grate the ginger and finely chop the garlic. Trim the beans and cut in half

2Heat the oils in a heavy based frying pan or wok, add the onion and fry for a few minutes

3Add the ginger, garlic, courgette and green beans and fry for another few minutes

4Add the soy sauce and continue to stir fry, tossing everything together

5Add the herbs and cashew nuts and toss everything together. Serve with rice or noodles.

Ready in just a few simple steps, this recipe is sure to become a go-to in your meal rotation. So grab your wok and get ready to stir things up with this delicious green stir-fry!