This Dhal Chicken Recipe is a delicious and nutritious option for a hearty meal. The combination of lentils, chicken, and fragrant spices creates a flavorful and satisfying dish that's perfect for curry night or any time you're in the mood for something warm and comforting. The spiced oil adds an extra layer of flavor and makes for an impressive presentation. This recipe is easy to make and can be adjusted to suit your taste preferences. Serve with rice or naan bread for a complete meal that's sure to delight your taste buds.
Dhal Chicken Recipe
16 April 2023
If you're looking for a hearty and flavorful meal that's easy to make, this Dhal Chicken Recipe is a perfect choice. Dhal, the Indian word for lentils, is the star of the show in this spicy dish that's perfect for curry night. Packed with tender chicken pieces, fragrant spices, and plenty of lentils, this dish is warming, satisfying, and full of protein and fiber. The spiced oil adds an extra layer of flavor and makes for a beautiful presentation. Follow the simple steps below to create a delicious and aromatic easy dhal chicken curry that's sure to be a hit with your family and friends.
Category
Main
Serves
4
Cooking Time
1 Hour
Ingredients
150g yellow split lentils (moong dal)
1tbs vegetable oil or coconut oil
350g boneless chicken thighs - diced
1 red onion - sliced
1 clove garlic - finely chopped
1tsp turmeric
2 green chillies - slit lengthways
500ml water
2 large fresh tomatoes - roughly chopped
good pinch sea salt
large handful fresh coriander - chopped
For the spice oil:
2 tbs vegetable oil or coconut oil
½ onion
1 clove garlic - finely chopped
2cm piece fresh ginger - peeled and grated
1tsp cumin seeds
Instructions
1Wash the lentils then place in a large bowl and cover with water to soak for half an hour
2Heat 1 tablespoon of oil in your Circulon Covered Sauté pan and fry the chicken pieces until lightly browned all over. Lift out with a slotted spoon and set aside
3Add the onion and fry gently for 4-5 minutes until beginning to brown then add the garlic, turmeric and chillies and cook for another 2 minutes
4Drain the lentils and add to the pan along with the water, tomatoes and browned chicken and any juices. Season with salt and bring to a simmer
5Simmer for 45 minutes to one hour, until the lentils are very soft. Keep the lid on for the first half an hour then remove to let the sauce thicken slightly. You may need to add a little extra water
6Ten minutes before the dhal is ready, make the spiced oil. Heat your Circulon skillet over medium heat and add the cumin seeds. Toast for a few minutes, taking care not to let them burn, then add the oil and onion and fry for 5-6 minutes until soft and golden. Add the garlic and ginger and cook for another 1-2 minutes or until everything is well cooked but not burnt
7Transfer the dhal to a serving bowl then pour the spice oil over the top, swirling it in. Garnish with the chopped coriander
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