Harira Soup Recipe

Harira Soup Recipe

This is a vegetarian version of the traditional Moroccan soup, but feel free to add some cooked shredded meat if you’d like a meaty option.

Serves 4

Preparation time 10 Minutes

Cooking time 45 Minutes

Kit Used



1 1. Heat the oil in your Circulon Large Saucepan or Saucepot and add the onion, celery and carrot. Fry over a medium heat for 5 minutes until soft and turning golden, then add the ground spices and cook for a further minute or two

2 2. Add the lentils, chickpeas, chopped tomatoes and stock and stir well. Season with black pepper. Bring to a gentle boil then reduce the heat and simmer for 45 minutes until all the vegetables are cooked and the soup has thickened. Taste and adjust the seasoning if required

3 3. If using meat, add the shredded meat for the last 10 minutes of cooking. Stir through the chopped coriander and parsley and ladle into bowls with lemon wedges on the side for squeezing over